Canned foods can play an important role in a healthy diet. The fruits and vegetables used for canning are picked at the peak of freshness and offer the best taste and quality of nutrients. Canned foods can be as nutritious as fresh and frozen foods because canned foods retain a lot of nutrients. The amount of minerals, fat-soluble vitamins, proteins, fats and carbohydrates in the canning process remain relatively unchanged. Canned foods are a convenient and affordable way to include more fruits and vegetables in your diet. Canning process, long shelf life; Guarantees at least one to five years.