Dates are known as a complementary food that grows in tropical and subtropical regions. This sweet food is full of many nutrients that make it a great snack. Farmers harvest dates in the fall and early winter, so dates usually have the freshest flavor at this time of year. However, many people eat dried dates that can stay in the container for a long time. There are many types of dates and they are full of different benefits for the body. The numerous benefits of dates make it a perfect food for strengthening the body. In general, it can be said that dates have become the main part of the meal that can meet the daily needs of all people.